rolled pitas
rolled pitas
Make any rolled pita into a salad!
chicken & goat cheese
340-550 Cals
lettuce, tomato, roasted zucchini, roasted red pepper, goat cheese, lemon basil balsamic, chicken
available in small, or regular
the club
340-530 Cals
lettuce, tomato, cucumber, mushroom, red onion, green pepper, mozza-cheddar, mayo, turkey, ham, bacon
available in small, or regular
sriracha falafel (v)
430-680 Cals
lettuce, tomato, tabbouleh, cucumber, roasted red pepper, pickles, hummus, sriracha, mayo, falafel
available in small, or regular
philly cheese steak
420-760 Cals
lettuce, green pepper, red onion, mozza-cheddar, mayo, philly steak
available in small, or regular
chicken souvlaki
410-650 Cals
lettuce, tomato, cucumber, red onion, olives, feta, tzatziki, greek feta dressing, chicken
available in small, or regular
buffalo chicken
330-570 Cals
lettuce, tomato, mushroom, red onion, mozza-cheddar, buffalo ranch, chicken
available in small or regular
chicken caesar
350-520 Cals
lettuce, croutons, parmesan cheese, caesar dressing, bacon, chicken
available in small, or regular
flatbaked pitas
flatbaked pitas
Flatbaked pitas are available at select locations.
pressed pitas
pressed pitas
Pressed pitas are available at select locations.
chicken, bacon, jalapeño popper
580 Cals
buffalo chicken, bacon, jalapeño, mozza-cheddar, chipotle aioli, jalapeño lime aioli
meat lovers
570 Cals
ham, pepperoni, bacon, mushroom, green pepper, red onion, mozza-cheddar, pizza sauce, jalapeño lime aioli
the cuban
560 Cals
ham, bacon, pickles, pickled onion, mozza-cheddar, honey dijon, jalapeño lime aioli
cheesy chicken broccoli
500 Cals
chicken, broccoli, red onion, mozza-cheddar, shish taouk, jalapeño lime aioli
grain bowls
grain bowls
Bowls are available at select locations and not available in Quebec.
asian sesame salmon
540 Cals
quinoa, spring mix, pickled onion, roasted corn, broccoli, edamame, roasted zucchini, green cabbage, asian sesame dressing, hummus, sesame seeds, salmon
southwest chicken
640 Cals
quinoa, lettuce, tomato, black beans, pickled onion, roasted corn, roasted red pepper, green pepper, mozza-cheddar, hummus, chipotle aioli, harvest sunchips®, chicken
spicy veggie burger crumble (v)
600 Cals
quinoa, spinach, broccoli, roasted zucchini, pickled onion, hot pepper, mushroom, roasted red pepper, hummus, ranch, flax seeds, spicy veggie burger
create your own
create your own
Items in all below lists may vary by market
choose any base
Includes base + 1 cheese + unlimited toppings* and sauces
Base
rolled pitas
flatbaked pitas
salads
grain bowls
without protein
sml. 210-760 Cals
reg. 370-910 Cals
reg. 350-890 Cals
reg. 110-670 Cals
reg. 250-800 Cals
with protein
sml. 250-920 Cals
reg. 430-1150 Cals
reg. 410-1120 Cals
reg. 150-830 Cals
reg. 290-960 Cals
toppings
unlimited toppings
lettuce 5-10 Cals
spinach 5-10 Cals
spring mix 5-10 Cals
carrots 5-10 Cals
black beans 20-35 Cals
broccoli 5-10 Cals
green cabbage 5-10 Cals
chick peas 50-80 Cals
cucumbers 5-10 Cals
edamame 25-40 Cals
green peppers 5-10 Cals
hot banana peppers 5-10 Cals
jalapeños 5-10 Cals
olives 30-45 Cals
mushroom 2-5 Cals
pickled onion 5-10 Cals
pickles 5-10 Cals
pineapple 10-15 Cals
red onion 5-10 Cals
roasted corn 20-35 Cals
roasted red peppers 15-20 Cals
roasted zucchini 20-25 Cals
tabbouleh 20-40 Cals
additional toppings
The following toppings have an additional cost.
avocado 30 Cals
bacon 70 Cals
cheese
cheddar + mozzarella 30-60 Cals
goat 40-80 Cals
parmesan 20-40 Cals
Extra cheese at additional cost. 20-40 Cals
sauces
asian sesame soy 60-90 Cals
buffalo hot sauce 5-10 Cals
ranch 70-110 Cals
chipotle aioli 90-140 Cals
greek feta vinaigrette 80-120 Cals
honey dijon 100-150 Cals
lemon basil balsamic 80-120 Cals
mayo 60-90 Cals
shish taouk (garlic sauce) 70-90 Cals
sriracha 20-30 Cals
pizza sauce 10-15 Cals
mustard 0 Cals
jalapeño lime aioli 90-190 Cals
balsamic 60-90 Cals
hummus 35-50 Cals
tzatziki 20-30 Cals
garnishes
croutons 30 Cals
harvest cheddar sunchips 30 Cals
sesame seeds 30 Cals
protein
philly steak sml. 160 Cals | reg. 240 Cals
80 Cals
grilled chicken sml. 90 Cals | 130 Cals
chicken shawarma sml. 90 Cals | 130 Cals
chicken souvlaki sml. 120 Cals | 160 Cals
buffalo chicken sml. 80 Cals | 110 Cals
falafel sml. 150 Cals | 200 Cals
spicy veggie burger 150 Cals
salmon 80 Cals
ham sml. 50 Cals | 80 Cals
pepperoni sml. 45 Cals | 60 Cals
kids
Kids
kids menu available at select locations
bbq chicken rolled pita
240 Cals
lettuce, tomato, cucumber, mozza-cheddar, bbq sauce, chicken
philly steak rolled pita
260 Cals
lettuce, green pepper, mushroom, red onions, mozza-cheddar, bbq sauce, philly steak
kids hummus rolled pita
270 Cals
lettuce, tomato, cucumber, mozza-cheddar, lemon basil balsamic, hummus
pepperoni flatbaked
290 Cals
pepperoni, mozza-cheddar
cheese flatbaked
300 Cals
mozza-cheddar
kids chicken pita
210 Cals
lettuce, tomato, cucumber, mozza-cheddar, mayo, chicken
kids cheese pressed pita
300 Cals
mozza-cheddar, melted in a pressed pita
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (age 4 to 12) need and average of 1,500 calories a day. However, individuals needs vary.
catering *
catering *
*Catering menu is not available in Quebec
Catering Made to Order
Office Lunch, Holiday Party, Game Day? Making your Event Delicious
At least 24 hours notice is preferred for catering orders. We handcraft our pitas
daily and the advance notice allows us to accommodate your order. Delivery is
available at participating locations and charges may apply.
